Feb 2, 2009

Meeting commenced @ 7:00pm

Number in attendance: 4 people

Relaxation Exercise

• 10 minute relaxation exercise facilitated by a relaxation CD

Weekly Check-In

• Each person gave an update of their past week in terms of progress, setbacks, triumphs, anxiety situations, etc.

Group Activities

• Read affirmations from the Anxiety and Phobia Workbook
• Table Topics
• Group improv games
• Reading from a play

Meeting adjourned @ 8:30pm