Apr. 14, 2008

Meeting commenced @ 7:00pm

Number in attendance: 4 people

Relaxation Exercise

• 10 minute relaxation exercise facilitated by a relexation CD

Weekly Check-In

• Each person gave an update of their past week in terms of progress, setbacks, triumphs, anxiety situations, etc.

Group Activities

• Impromptu Speeches: Each person did an impromptu speech on a topic relating to current events


• Group Exercise: The group role-played different scenarios that cause anxiety in our lives.

Presentations/Performances

• Each person did a presentation on a topic of their choice.


• One person started a group discussion

Meeting adjourned @ 9:00pm