Canadian Mental Health Association

Richmond, BC
Canada

SELF CARE

The Monk Who Sold His Ferrari - Robin S. Sharma

Addictive Thinking - Abraham J. Twerski
Always Change a Losing Game - David B. Posen, M.D.
Bedtime Stories for Grown-Ups-Fairy Tale Psychology - Sue Gallenhugh, Ph. D.
Dancing on the Ark - Kelly Walker
Emotional First Aid Manual - John T. Stewart
Fountain House - Lives Reclaimed from M.I. - Mary Flannery & Mark Glickman
Grieving Mental Illness - Virginia Lafond
Healing the Mind the Natural Way - Pat Lazarus
Healing The Shame That Binds You - John Bradshaw
Healing With Humour - Laughter First Aid Kit - Catherine Ripplinger Fenwick
Helping You Is Helping Me - Karen Hill
Here I Am - Finding Oneself Through Healing - Mark Linden O'Meara
How to Be A Help Instead of A Nuisance - Karen Kissel Wegela
How to Cope with M.I. in Your Family - Diane T. Marsh, Ph.D. & Rex Dickens
How You Feel Is Up To You - The Power of Emotional Choice - Gary D. McKay, Ph.D. & Don Dinkmeyer, Ph.D.
Making Choices - Discover Joy in Living... - Alexandra Stoddard
"No" is a complete sentence - Megan LeBoutillier
Nutritional Protection Against Anxiety and Depression - Lilija Valis, M.S.W.
Resilient Adults - Overcoming a Cruel Past - Gina O'Connell Higgins
The Experience of Recovery - Leroy Spaniol and Martin Koehler
The Family Patterns Workbook - Carolyn Foster
The Highly Sensitive Person - How to thrive when the world overwhelms you - Elaine N. Aron, PhD
The Missing Piece - solving the puzzle... - Claudia Black & Leslie Drozd
The Recovery Workbook and Leader's Guide - LeRoy Spaniol, Mrtin Koehler, and Dori Hutchinson
The Survivor Personality - Al Siebert, Ph.D.
The Wellness Book - The Comprehensive Guide To Maintaining Health and Treating Stress Related Illness - Eileen M. Stuart R.N., C. M.S.
Unemployment: Its Its Impact On Body And Soul - Sharon Kirsch Ph. D

Self Care - Teens

Fighting Invisible Tigers - A Stress Management Guide For Teens - Earl Hipp

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