Beating the Bedtime Blues - The Basics: A True and False Quiz

1.  Active games and rough-housing before bed help children get rid of excess energy. a) True b)  False 2.  Children who have regular exercise outside will fall asleep more easily. a) True b) False 3.  A scheduled bed time isn’t important. Children will know when they’re tired. a) True b) False 4.  Children can nap in the late afternoon & still be ready for sleep in the early evening. a) True b) False 5.  Reading a book together before bedtime will help calm a child and prepare him/her for sleep. a) True b) False 6.  A bedtime ritual is important to help prepare a child for bed. a) True b) False